Results is the Name of the Game…
Especially When Done Right!
Olo’s Client Transformation Photos
I lost 43 lbs and 17% body fat and my waist also went from 34 inches to 26 inches in only 4 ½ months!! With the expertise, persistence and motivation from my personal trainer, Olo- WE DID IT! Olo’s expertise regarding fitness and nutrition, thorough explanations, passion for his clients’ goals, and “structured” approach is a winning combination and really put me on the right path to achieve my goals. However, I must admit, at times, I felt like Olo was more determined than me…. especially towards the end (of Phase 1), when I had a “thought” to settle on the last 6 lbs; but he knew exactly what was needed and wouldn’t let my thought become reality. I will always be grateful for his aggressive “push” and creative training regiments when I needed it most. Olo – Thanks for being #1 and simply the BEST personal trainer there is!
I lost 45 pounds, my body fat dropped from 39% to 11.68% and I dropped from a size 12/14 to a size 4! Get a Personal Trainer! And if you’re fortunate enough to get the kind of trainer that I have, you’ll quickly learn that your experience will be a life changing one. Olo gives you the tools you need to be successful and he pushes you to work hard. He’s extremely knowledgeable about your overall fitness, and he’s accountable for your success. He also expects you to be accountable too! Quite frankly, he cares more about your success than you do. He has rare qualities that are hard to find in a personal trainer. I learned the importance of resistance training, cardio and nutrition, and how they work together to help you lose weight, build muscle and lose body fat. This is called being FIT, and that’s what body fat has to do with this process! You become healthier, have more energy and look great – lean and toned. Olo has changed my life in ways he doesn’t even realize, and I’ll be forever grateful. At 44 years old, with two teenage boys (ages 17 and 19), I’m now a Group Fitness Instructor and life couldn’t be better. I owe it all to my personal trainer…..THANK YOU OLO!
WE DID IT, “CHIEF OLO”!!! Weight: 190 lbsà130 lbs; Body Fat: 36.8% à 23.8%; Waist: 36”à26”. Thank you Olo for helping me through this tiresome and difficult process. You knew when to be stern, understanding and kind during my training sessions. At times, you were stubborn, merciless, and difficult to work with; however, I wouldn’t have had you any other way. Your attitude was exactly what I needed to help me surpass YOUR GOAL and mine! As of April 2010, my current body fat is 23.8% and I’ve lost a total of 60 lbs. No more weight loss Olo, I’m finish!!!!!!!!!
Nine months ago when I started working out with Olo, I was my heaviest ever. Since then I’ve dropped over 55 pounds. Choosing to make healthy eating and exercise a lifestyle change has empowered me to take charge of my health and personal fitness. –
I lost 38lbs and 8% bodyfat. I thank Olo, for his belief in me from day one, the potential he has always seen from day one, and for motivating me.
I have lost 35lbs and my body fat percentage decreased from 39.7 to 29.6. I also lost 5 inches off my waist.
I lost 22lbs, 6% bodyfat and 4 inches from my waist in only 3 months! Olo is the type of personal trainer that is dedicated to his job and he’s always making sure that I am reaching my goal weight every week. I thank God that he was my personal trainer and I will always remember what he taught me.
Thanks to my trainer Olo Onuma I am winning the battle when it comes to weight loss. Thanks to my trainer Olo Onuma I am winning the battle when it comes to weight loss. Olo is so passionate about helping you to realize what you need to do to reach your goal. You can tell when you are training with him that he is serious about health and wellness. So far I have loss twenty-seven pounds and four dress sizes in four months. I have no doubt that Olo will be there by my side to say, “Connie I told you that you can do it!” He is an inspiration to me.
Lost 30lbs, 8 inches from my waist and dropped 15.4% bodyfat. Upon a mutual agreement between my wife, we made one of the best decisions in changing our life style together. This entailed joining under a highly recommended personal trainer, Olo. A brother so dedicated and stern about his job, but yet can be so encouraging to motivate belief in your self as he believes in you to endure the task he set for you, that’s Olo. I commend him for the respect/concern he shows. Thanks Olo for believing, pushing me to the limit and being a great coach. If you are reading this and are thinking about a lifestyle change, think no longer, just do it, you want regret it.
Lost: 39 pounds, 8 inches from my waist, and 10% body fat. My trainer, Olo, has helped me lose 39 pounds in 3.5 months. I have also gone down 4 pant sizes and have gained a lot of muscle and physical strength.
In four weeks!! I am on my way to a healthier life, I lost 13 pounds and 7 % body fat and my waist dropped two inches! Thanks to Olo for the high fives! Now I am full of energy, blood sugars are with in normal ranges with out medications and I am on my way to reaching my goal. As my personal trainer, Olo would say “Good Job Eva!”
Dropped 20 + Pounds and 7.54% Drop in Body Fat I have been working out for the better part of 25 years. While I was able to keep myself in pretty good shape I was never able to take it to the next level. That’s what working out with Olo does,he takes you to fitness levels you couldn’t even imagine for yourself, and as you begin to believe he encourages you not to settle and to continue pushing to be the best you can be!
Dropped 75lbs, went from 22/24 size to an 8.Current waist line 27-28. …. At 55 years old, it only gets BETTER with the man OLO!
I started at 191 and I am now 169.4. I am 9.4 pounds away from the goal that Olo and I established in the beginning.
I lost 70lbs in 3 months. I know that I could not have done this without Olo. He is truly MY PERSONAL TRAINER!!!. Thanks Olo… thanks for believing in me and pushing me and giving me that extra drive and determination.
I lost 23 lbs. in 6 weeks! I have lost 3 inches off my waist, my diastolic blood pressure has dropped 16 points while my systolic dropped by 26. Overall, my personal trainer has shown me that I am capable of losing weight in less than half of the time it would have taken me on my own, and still be healthy!
I went from weighing 139lbs to 120lbs, my body fat went from 29% to 20% and waist went from 33in to 27in. To put in real life numbers, a size 8 to 0 in jeans. Olo is the best: his patience, experience, ability to tolerate my attitude and did I say his personality were key in helping me making it! THANKS OLO!
I have been working with Olo for 4 months and have currently lost 20 pounds 2% body fat. Olo pushes me far beyond where I think I can go… I appreciate his hard work and dedication. He is a true professional and very dedicated to what he does. – La’Shonda Alston
I Iost 31lbs and lost 8% bodyfat. I owe my success to my personal trainer Olo Onuma! He consistently encourages me to stay on a healthier lifestyle and holds me accountable for my goals. Each time we meet, he pushes me to do something that I never thought I could physically do. I am forever grateful to Olo- he’s actually made exercising enjoyable.
Lost 41 lbs and 20% body fat in 4 months! Olo helped me do what I had not done in the past…put all of the key principles together at one time…NUTRITION, RESISTANCE, CARDIO. I had done each of these things before, but had never tried all three together. When personal training is added to this mix, it takes things to the next level because you have expert knowledge shared, someone to push you beyond what you think your limits are, and someone to hold you accountable because they are also personally invested in your success. I was skeptical, but Olo told me, “If you do all the things I tell you to do, this WILL work. . I know I could not have made it this far without Olo and I can’t wait for the rare smile and high five I’ll get when I reach my goal!
So far, I’ve dropped 9% body fat and lost 27lbs. I’m much happier and I feel wonderful! Olo has been very amazing over the past couple of months…At times, I’ve wanted to say “forget it” as my personal fitness coach, he has pushed me and reminded me of my goals. It makes losing weight a lot easier when you have someone like Olo who believes in you!
I have lost 21 lbs, 7 inches from my waist and 7% body fat in just 8 weeks! I have gone down 2 dress sizes and feel better than I have in a long time. I still have about 30 more lbs to lose but I am swiftly moving in the right direction. With Olo’s continued support I am committed to reaching my goal to live my best life! After my first class with Olo, I was so overwhelmed that I was in tears! I felt like my goals were unattainable. Olo assured me that this feeling would only be temporary and not to give up. I lost 5 lbs the very first week and 2-4 lbs each week thereafter! Thanks to Olo, I have changed my lifestyle completely.
Since I started working with Olo I have lost more than 30lbs. I have gone down 2 dress sizes and still losing. – Alicia Eatmon
Through the disciplined training with Olo, I have lost weight, gained strength and my back pain and stiffness is almost non existent. I have learned that making some lifestyle changes in diet and exercise will enhance your quality of life. Thank you Olo for your knowledge and guidance through this journey! –
I have lost 11pounds and 4.5 inches from my waist and my body fat went from 30% to 20% in 4 months. I had noticed Olo’s wall of fame and figured with his success rate and a little hard work my goal could be met. After 4 months I am proud to say that I have not only reached my goal but have exceeded it. I am a healthy weight of 133 pounds with 20% body fat and I have not seen numbers like these in years. Olo has given me the tools and knowledge thru nutrition and exercise that will last me a lifetime. Thanks Olo for helping me get back the healthy and lean body that I am proud of!!!:).
Wow, it has been 7 months already! What a journey this has been. I am very elated that I met my weight lost goal of 50lbs. I went from a size 18 to a 12. These results came about due to hard work, discipline, dedication, determination, consistency, and will power. There are 3 things that have to take place. 1)continue to out with my personal trainer for at least but not limited to 6 more months to tone my over all body, 2)continue to perform cardio at least but not limited to 5 days a week, 3)continue to realize that this is a Life Style Change forever.
Again, I must give thanks to 1st and foremost my Lord Jesus Christ and Savior for giving me the strength and health to get this journey started. Next, I can’t thank my wonderful and loving husband enough for making this a team effort and keeping me on tract. And last but never least a super thanks to the KING of personal trainers, Olo for his splendid EXPERTISE on restoring me. People often ask me, “Isn’t it expensive to pay a personal trainer?” Well my respond to them is when I see real weight loss results, live a healthy & fit life, feel fantastic and look fabulous – IT IS PRICELESS. LaTonya Robinson
In 8 weeks I lost 18 pounds and my body fat went down by 11%!! I’m only 9 pounds away from my goal…THANK YOU OLO! Olo makes you work hard and be accountable for your own success – no excuses! He’s a true professional and very goal oriented. He gets upset with you when you don’t take your own goals as serious as he does and I respect that. Let him do his job and you do yours. I never thought 43 would feel this fabulous — and it doesn’t look half bad either!
I am proud to announce that I now weigh 209.7 lbs and have lost 61.5 lbs in only 90 days.
That’s a grand total of 87.3 lbs since I’ve joined Lifetime just 6 months ago.
So here it is….
“I love you no matter what you look like. I married you because I love you, all of you.” That was the worst thing and the sweetest thing my husband of 18 years has ever said to me. I’ve been over 200 lbs since 2000. I was ashamed of how I looked. Yet I had every excuse in the book why I couldn’t lose weight. In May of 2015 the scale hit 297 lbs. I refused to let it hit 300.
On Mother’s Day my sister Michelle and I joined Lifetime Fitness. Lifetime gave me no chances for excuses. They have a wonderful; fun filled Kids Academy If it weren’t for Lifetime having this option I would still be close to if not more than 300 lbs.
We started working out with the one of the best trainers ever, Olo Onuma. We did an Active Metabolic Assessment test & learned the value of knowing our heart rate zones while working out. From the day I joined until August 1st I had lost 26 lbs. Unfortunately my weight loss had plateaued.
I turned to my trainer for advice. Olo told me that the 90 Day Challenge was exactly the incentive and support that I needed to get me back on track in my weight loss journey. I immediately signed up. I started out weighing 271 lbs. My sister and I purchased the D.TOX kit from the Life Café to start things right. During the 1st week I lost 13 lbs.
Our trainer Olo along with another fabulous trainer, Craig Long held special free workouts for everyone who joined the 90 Day Challenge to get a bonus group workout on Saturdays. Craig and Olo along with everyone who was taking the classes cheered each other along week by week.
I was now working out at least 1-2 hours a day 6-7 days a week. I also took a small group class with Olo. The individual attention that I received in this small grouped class was exactly what I needed to help me reach my full potential. #TeamOlo