Raleigh Personal Training

If you’re finding yourself in a rut, burdened with stress and not looking or feeling your best, Raleigh personal training may provide relief. While it can’t change the underlying conditions that caused stress, a personal trainer can help you make changes to your lifestyle that reduces the effects of stress and leaves you feeling…and looking…fantastic. That’s because personal trainers develop a program for each person based on his or her special needs, goals and level of all types of fitness; strength, endurance, flexibility and balance.

Eliminating the effects of stress is a start.

Stress causes the body to create hormones for the flight or fight response. In very early times, when stress occurred because of physical danger from a predator, it prepared the body by sending the blood supply to the limbs to allow the person to run or fight their best, burning off the hormones in the process. Today, stress occurs because of traffic jams and angry bosses, fighting or running is not appropriate—and can even cause situations where more stress occurs. Stress can also occur from a poor diet. Trainers create programs that provide stress busting exercise and foods to that also fight stress.

You’ll learn to create lifestyle change goals and the steps to achieve them.

Changing your life isn’t easy, but a personal trainer can help you make those changes. He or she will not only design the program and the steps to reach your goal, the trainer will also provide support and the motivation to help you reach those goals. The more goals you reach, the more confident you’ll become. In fact, you’ll even look more confident. Part of that will come from your improved posture, but the rest comes from the ability to achieve your physical goals and new self-image.

You won’t be given a diet, because diets don’t work.

Trainers may provide sample meals for clients until they learn how to make better choices when it comes to food, but they don’t give a strict diet to follow. Diets just don’t work. Not only do they leave the dieter feeling deprived and often hungry, they always end. Then old eating habits are revived and the weight returns. Instead, the trainer shows you how to make smarter choices to increase nutritional benefits, while lowering calories. People love this new way of eating and find that they can even eat their favorite foods, just not as frequently or in large volume.

—The healthy diet not only helps shed pounds, it also improves skin, energy levels and overall health.

—Personal trainers show you how to do each exercise, then watch to insure you do it right. Doing the exercise correctly helps avoid the potential for injury and maximizes the benefits of the exercise

—Some personal trainers offer group sessions. You get all the benefits of a private session, but at fraction of the price, since everyone shares the cost of the trainer’s time.

—You’ll not only look fabulous, you’ll have more energy than you ever thought possible.

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Raleigh Personal Training