‘How to not blow your workout’ article by Weight Watchers online, asked Olo Onuma for his tip. Here is what he advised:
As cooler weather approaches, it can be really tempting to stay comfy and cozy in bed or on the couch instead of working out. We asked around for some tips to fight that urge to blow off your workout, so you can stick with your fitness routine through the fall and winter seasons.
“The cooler weather brings with it plenty of excuses for you to make to forgo your workout. It’s too cold! You’re snowed in! You’re going to catch a cold!” says personal trainer Olo Onuma.
Work out at home
“My advice for making it impossible to blow off your workout? Invest in fitness equipment to keep at home. Having equipment within reach (as low-cost as a kettlebell or resistance bands) will help you maintain a regular fitness routine and reduce all the temptation of laziness.”
Maintaining a solid baseline fitness level will also keep your endorphins high, Onuma says, which may help prevent or alleviate Seasonal Affective Disorder.