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Should We Eat Like Cavemen

Should We Eat Like Cavemen

Yes, the paleo diet does tell you to eat like cavemen, but if you’re eating in Raleigh, NC capturing your prey and foraging the woods for berries and greens isn’t a lifestyle everyone can follow. However, the concept of eating similar foods to that of a caveman is a far healthier idea than the average […]


Low Carb Diet Good Or Bad

Low Carb Diet Good Or Bad

There’s nothing new about a low carb diet. In the 1920s it was used to help control seizures. Prior to that fasting was used for 1400 years, but you can easily see why that wasn’t sustainable. However, body builders latched on to it for weight loss, then a stream of low carb diets were started […]


How To Fall In Love With Fitness

How To Fall In Love With Fitness

If fitness were like painting a room or completing a paper, you could muscle through it. However, it’s a commitment that requires daily attention for the rest of your life. Dreading your workout or resenting healthy eating over the long haul will take its toll. In order to be successful for the rest of your […]


Sweat Is Just Your Fat Crying

Sweat Is Just Your Fat Crying

I saw one of my clients wearing a T-shirt that said, “Sweat Is Just Your Fat Crying,” and I loved it. While it isn’t scientifically accurate, who cares, it’s a fun phrase that helps you remember that when you work hard, you get results. However, just because you sweat, it doesn’t mean you’ve gotten the […]


Signs You Might Need To Drink More Water

Signs You Might Need To Drink More Water

Dehydration can occur quite easily, especially if you’re working out in the summer heat. It can be so severe that it even causes death. However, there are types of mild dehydration that may occur every day that don’t have an immediate obvious effect, but can cause damage that can range from mild to severe. The […]


Improve Your Memory With Spinach

Improve Your Memory With Spinach

You don’t have to be aging to find yourself at a loss for that one specific word or forget where you left your keys. However, as you age, forgetting things may occur more frequently. Whether you’re facing your senior years, in your senior years or just a young kid, boosting your memory can be a […]


Sprinkle On Some Turmeric For A Healthier Meal

Sprinkle On Some Turmeric For A Healthier Meal

You know I’m always advocating for healthier eating and getting more nutrition from healthier foods. That’s why adding spices and herbs can enhance the nutritional value of a meal, without adding extra calories. There are all types to choose from, but I’m focusing on adding turmeric for a healthier meal because it can also help […]


Relieve Foot Problems With Exercises

Relieve Foot Problems With Exercises

Feet are extremely complex. There are 26 bones in the feet, 33 joints and over 100 tendons, ligaments and muscles. When one part isn’t doing its job, it can affect all the other moving parts. You don’t have to sit and suffer. In fact, sitting may be the worse thing for you. You can relieve […]


Protect Your Eyesight With Exercise

Protect Your Eyesight With Exercise

You may have read about eye exercises that can help reduce the need for eyeglasses, but did you know that you can protect your eyesight with exercise that involves the whole body? For instance, type 2 diabetes affects the entire body, including vision. One way to help control it is with healthy eating, but when […]