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Best Healthy Snacks For Children

Best Healthy Snacks For Children

Serving healthy snacks for children, helps make changes in their eating habits and what they consider good food. While you probably won’t get most toddlers to beg for another Brussels sprout, they won’t be begging for junk food either. In fact, serving healthy snacks sets the stage for healthy eating, since most kids think that […]



Ways To Exercise With Your Kids

Ways To Exercise With Your Kids

Many of my clients in Raleigh, NC are devoted parents who want the best for their children, including helping them develop healthy habits. That’s one reason they find ways to keep the kids active. You can do the same by making a few changes to your lifestyle that allow you to exercise with your kids, […]


Boosting Your Body's Stem Cells

Boosting Your Body’s Stem Cells

You’ll protect your health and improve your appearance by boosting your body’s stem cells. There’s been a lot of talk about stem cells, some of it positive, some negative. However, most people equate stem cells with fetuses and embryonic stem cells. They shouldn’t. Many of the recent studies deal with adult stem cells. Stem cells […]


How To Get Your Kids To Exercise

How To Get Your Kids To Exercise

If you’re working on making yourself healthier with exercise and diet, you probably want to help your children get into healthy habits, too. One way to get your kids to exercise is to give them a good example. It doesn’t mean you have to workout together, although that actually can be fun. It can mean […]


Boost Your Heart Health

Boost Your Heart Health

Do you want to boost your heart health? A lot of clients in Raleigh, NC come to me want to do that. They want lower blood pressure and more endurance without being tied to a list of prescriptions that cost a fortune and often have side effects. While diet and exercise won’t solve all problems […]


Stay Consistent

Stay Consistent

You have to stay consistent and workout regularly to reach your goal. Getting fit isn’t a matter of how long you workout, but doing it consistently over time. You can’t workout for three hours one day and skip the rest of the week. You have to break that time down throughout the week working out […]


How To Stay Motivated

How To Stay Motivated

Getting fit doesn’t happen overnight. It takes a long time. It requires you actually change years of negative habits and replace them with healthier ones. Because it isn’t something you do once and walk away, it means you have to stay motivated not only until you achieve your results, but also until you make it […]


How To Find The Right Trainer

How To Find The Right Trainer

Not every trainer is a match for every person and not all trainers are equal when it comes to knowledge of both fitness and motivation. Finding the right trainer in Raleigh, NC is important to your progress. While I believe my background speaks for itself and my years of studies into what works and gets […]


Hormones That Have A Big Affect On Your Health

Hormones That Have A Big Affect On Your Health

If you’re like most people, when you think of hormones, you normally think of sex hormones like testosterone or estrogen. There are so many different hormones that affect the body and have an effect on your health. Hormones are just messengers that deliver instructions to the body’s cells. For instance, the hormone ghrelin tells your […]