There are many different types of group fitness classes in Raleigh NC. Of course, no matter which one you take, it’s far better than doing nothing and continuing a sedentary lifestyle. The best results, however, will come from joining a group fitness class that’s run by a personal trainer. That’s because you’ll never be bored in these groups. Unlike other types of group classes, where everyone is doing exactly the same thing, trainers create individualized goals for each group member.
The trainer first learns your goals.
Personal trainers talk to you and learn your goals and any special needs, such as physical limitations that might require modifying a workout. The trainer then assesses your fitness level, watching closely to identify weaker muscle groups. The assessment includes all types of fitness; strength, flexibility, endurance and balance. Only after thoroughly testing you, does the trainer create your own program.
It may look like everyone is doing the same thing, but each person will have a different goal.
Unlike some group classes where everyone follows the movements of the instructor, each person in the group has his or her own goals. While everyone may be doing push-ups or other type of exercise, there will be a difference in number of repetitions, intensity and even form, in some cases. For instance, people new to exercise may do a modified form of a push-up on bent knee, while others who are extremely fit may have extra weight on their back to make it more difficult. Each person will have goals they can achieve, but not easily, so there’s no one who feels left behind or bored.
Group classes can save you money.
While you get all the services of having a personal trainer in a group class, you pay only a fraction of the cost of private sessions. That’s because everyone in the group shares in the cost of the trainer’s time. You still get all the benefits, but at a far more affordable price. Some trainers give back to their community and offer free group sessions or boot camps for the people in their area. That can be an excellent way to see if working with a personal trainer is right for your needs.
– Group sessions can be a blast. Everyone works hard, so each person knows how difficult it can be to achieve personal goals.
– You’ll often see people cheering each other on to success or high-fiving on another.
– You’ll learn a wide variety of exercises and how to do them correctly. Not only will the trainer show you, he or she will watch to insure you do them right. Doing an exercise incorrectly can cause injury.
– People in group classes are of many different fitness levels. They often come for a wide variety of reasons, from learning how to do exercises to getting a break from the monotony of their normal routine. You can form your own group. Since everyone is working at his or her own level, all it takes is for several friends to get together to form their own group class. It can be a fun get-together that makes you healthier in the process.
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Group Fitness Classes Raleigh NC